Sunrise over the Wheat Field

Shine a Light on Your Joy Workshop

There is light within and all around you. You just have to look for it.

Saturday, 31 October 2020 

3:00pm- 3:45pm AEST

Shift your perspective from the negative bias that our brains our wired towards.

Did you know that it is primal instinct to look for negatives in all situations? A protective mechanism to ensure our survival. 

Did you know that we recall bad memories more easily and in greater detail than good ones? An evolutionary response to learn and adapt from negative experiences. 

Did you know that we have around 12,000- 60,000 thoughts per day with 70% of them negatively geared?  






These coping patterns ensured the human survival however, are not so helpful in today's society. Everyone has negative thoughts whether that be conscious or subconsciously and it can feel consuming at times. Even mentally, emotionally and physically fatiguing.

Join Jess to connect with your true essence and learn how to shift your awareness from negative to joy

During this workshop you will learn practical and easy to use strategies that you can fit into your day to break the negative bias circuit and shine a light on your day to day joy. 


You will be guided through a grounding breathwork and meditation practice and provided with journal prompts to reflect on.

This is for you if; 

  • You've notice that you're in a rut

  • You want handy strategies to shift perspective

  • You find it hard to notice the positives in your life 

  • You're not sure what brings you joy 

  • You're holding onto egoic stories that do not serve you

  • You find it hard to be happy 

  • You want to sharpen your awareness and consciousness towards joy

  • You love a workshop

Saturday, 31 October 2020 

3:00pm- 3:45pm AEST

Online via Zoom